As a mother of 7 and Gigi of 4 I know firsthand the challenges women face with making their own health a priority. My goal is to empower women with confidence in every phase of life! That's why I created "Confident Wellness" to encompass the aspects of physical training as well as emotional support to help women navigate the various changes our bodies go through. I'm here for you...I see you...let me help you be the best version of YOU!
I have been a fitness professional for over 21 years and have had the privilege of accompanying women of ALL ages along their fitness journeys!
| Cold weather
| Raw fish or mushrooms
| High heels (can't do it anymore)
| Rollercoasters
| Talking on cell phones in checkout lines RUDE
| Quiet devotion time early in the morning
| Cooking I love it
| Yoga ALWAYS!
| Naps ahhhhh
| Beach days in the Fall