ARE YOU READY?!
4-8 participants per group session
45 minute sessions
Session packages available
Drop In Rates available
03
Group training
2 Clients per session
Partner accountability
60 minute sessions
02
Partner training
Customized training plan based on your goals and needs
30 or 60 minute sessions
Initial consultation is complimentary
01
One on one personal training
Whether you're a seasoned fitness enthusiast or a newbie Confident Wellness has a program for YOU!
There are specific programs offered for new mama's who are getting back in the groove after the baby comes!
Or maybe you need help navigating through perimenopause/menopause?!! Exercise can help with menopause by improving quality of life and easing symptoms!
I offer flexible payment plans as well as session packages for small group training. And the BEST NEWS(drumroll please)...NO GYM MEMBERSHIP FEES AND NO CONTRACTS!!